https://www.warminglightcounselling.au/blog daily 0.75 2025-10-14 https://www.warminglightcounselling.au/blog/the-not-good-enough-story monthly 0.5 2025-05-04 https://www.warminglightcounselling.au/blog/how-emdr-therapy-8-phases monthly 0.5 2025-03-23 https://www.warminglightcounselling.au/blog/how-emdr-therapy-can-be-tailored-to-your-needs monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/d44a07fc-34a6-4348-bb73-1e4ad239bbb9/SM+media+posts+Mental+health+%282%29.png Blog - How EMDR Therapy Can Be Tailored to Your Needs - The EMDR Continuum EMDR 2.0 – A newer adaptation that incorporates stronger stimulation and cognitive interweaves to accelerate processing for some clients. Traditional EMDR (Standard Protocol) – This follows the full eight-phase model, working through distressing memories with bilateral stimulation while integrating grounding and resourcing techniques. EMD (Eye Movement Desensitization) – A more contained approach that focuses on reducing distress around a specific memory without fully reprocessing it. EMD "Little r" – A lower-intensity form of EMDR that helps process difficult memories in a more gradual and controlled way. CIPOS (Constant Installation of Present Orientation and Safety) – A method designed for individuals with complex trauma, ensuring a strong sense of safety while processing distress. Flash Technique – A gentler approach that allows processing to occur with minimal distress, often used when traditional EMDR feels too intense. Regardless of which approach we use, EMDR is tailored to go at your pace. Everyone can benefit from EMDR in different ways, and together, we will find the right intensity that works for you. https://www.warminglightcounselling.au/blog/being-kind-to-yourself-practicing-self-compassion monthly 0.5 2025-02-06 https://www.warminglightcounselling.au/blog/managinganxietywithsensoryregulationtools monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/727ea9c2-c65c-431f-9585-f36db9854cde/EMDR+Art+therapy+image Blog - Managing Anxiety Through Sensory Regulation: Tiny is Mighty in Balancing Your Nervous System - Make it stand out Bright colours can be uplifting, energizing or overstimulating https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1737877150687-LT0GEGA6SFY3F5YYGAG2/Dancing+girl+movement Blog - Managing Anxiety Through Sensory Regulation: Tiny is Mighty in Balancing Your Nervous System - Movement: Releasing Tension and Resetting Your Nervous System Movement is a great way to release tension and regulate your nervous system. Simple activities like stretching, walking, or dancing help ground you and shift your energy. On days when anxiety is higher, more intense movement—like jumping jacks—can help release built-up energy. Progressive Muscle Relaxation (PMR) is another powerful tool. It involves tensing and relaxing muscle groups one by one, starting from your feet and moving up. This helps you become aware of physical tension and encourages relaxation, calming both your body and mind. Whether it’s gentle stretching or PMR, experiment with what feels best for you. Even brief moments of movement can help reset your nervous system and calm anxiety. https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1737876844647-1Q1EE0U653WUBE6NH6SJ/ice+bucket+distress+tolerance+skill Blog - Managing Anxiety Through Sensory Regulation: Tiny is Mighty in Balancing Your Nervous System - Touch-Soothing with Temperature Touch is a powerful way to regulate the nervous system, especially during times of distress. Temperature, in particular, can play a significant role. Holding an ice cube is a highly effective way to interrupt spiralling thoughts. The intense cold creates a sharp pain stimulus that shifts your attention away from anxiety and resets your emotional state This technique is part of a distress tolerance skill in Dialectical Behavior Therapy (DBT). Holding an icepack on your forehead and taking breaths can activate the body's dive response, slowing your heart rate and calming your nervous system. For me, warmth is incredibly comforting and centring. At the end of a busy day, curling up with a heated blanket or holding a hot water bottle feels like a hug for my nervous system. That warmth signals safety to my body and helps me unwind, offering a much-needed reset after stressful moments. Tuning into your body's response to temperature, you can use this sensory tool to manage a variety of emotional states and promoting nervous system regulation. https://www.warminglightcounselling.au/blog/category/Self+Compassion monthly 0.5 https://www.warminglightcounselling.au/blog/category/EMDR+Therapy monthly 0.5 https://www.warminglightcounselling.au/blog/tag/Trauma+impacts monthly 0.5 https://www.warminglightcounselling.au/blog/tag/Core+beliefs monthly 0.5 https://www.warminglightcounselling.au/blog/tag/Self+Compassion monthly 0.5 https://www.warminglightcounselling.au/blog/tag/Sensory+regulation monthly 0.5 https://www.warminglightcounselling.au/blog/tag/Shame monthly 0.5 https://www.warminglightcounselling.au/blog/tag/EMDR+Therapy monthly 0.5 https://www.warminglightcounselling.au/blog/tag/Imposter+Syndrome monthly 0.5 https://www.warminglightcounselling.au/blog/tag/Childhood+trauma monthly 0.5 https://www.warminglightcounselling.au/blog/tag/self+worth monthly 0.5 https://www.warminglightcounselling.au/blog/tag/Coping+with+anxiety monthly 0.5 https://www.warminglightcounselling.au/contact daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/16541688-f282-47d1-b84c-b2198b213bff/Warming+Light+Logo+%285%29+%281%29.png https://www.warminglightcounselling.au/about daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/6ce66095-75d2-4346-b41b-05ad96bdac98/melissah-gallery-9646.jpg https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/79734e96-f10c-4aa5-8b5d-cfc148d185e9/Warming+Light+Logo+%281%29.png https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1741590193971-DEPW7DEMJVQZCQB2P8YL/Golden+sunlight https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1716528871014-R0A3VGHJCQBMELFXNZLX/laptop+on+chair https://www.warminglightcounselling.au/faqs daily 0.75 2025-11-27 https://www.warminglightcounselling.au/home daily 1.0 2025-11-26 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/16541688-f282-47d1-b84c-b2198b213bff/Warming+Light+Logo+%285%29+%281%29.png Home https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/79734e96-f10c-4aa5-8b5d-cfc148d185e9/Warming+Light+Logo+%281%29.png Home https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/4167a248-0e5f-4f65-b719-2e6f34b8ba29/Warming+Light+Logo+%282%29+%281%29.png Home https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/2476761e-c7cb-4341-810e-067782dc11d6/Warming+Light+Logo+%283%29+%281%29.png Home https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/5785ee60-936e-4764-9983-88914477d371/melissah-gallery-9626.jpg https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1741588008672-WXBT3ZAQMAF8OM3TIVP0/person+sitting+at+a+laptop https://www.warminglightcounselling.au/clinical-supervision daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1716528871014-R0A3VGHJCQBMELFXNZLX/laptop+on+chair https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/16541688-f282-47d1-b84c-b2198b213bff/Warming+Light+Logo+%285%29+%281%29.png https://www.warminglightcounselling.au/group-emdr-therapy daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1739247438031-7F0WJVDCT1UEIMZRXMAD/unsplash-image-Usy12zpjZ5Y.jpg https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/79734e96-f10c-4aa5-8b5d-cfc148d185e9/Warming+Light+Logo+%281%29.png https://www.warminglightcounselling.au/sensory-profile-mapping daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1ee8e9a9-45d5-42b3-9da5-5deab315e1f1/Untitled+design.png https://www.warminglightcounselling.au/grief-loss-therapy daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/16541688-f282-47d1-b84c-b2198b213bff/Warming+Light+Logo+%285%29+%281%29.png Grief and Loss Therapy: space for healing and wellbeing https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/79734e96-f10c-4aa5-8b5d-cfc148d185e9/Warming+Light+Logo+%281%29.png Grief and Loss Therapy: space for healing and wellbeing https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/4167a248-0e5f-4f65-b719-2e6f34b8ba29/Warming+Light+Logo+%282%29+%281%29.png Grief and Loss Therapy: space for healing and wellbeing https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/2476761e-c7cb-4341-810e-067782dc11d6/Warming+Light+Logo+%283%29+%281%29.png Grief and Loss Therapy: space for healing and wellbeing https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1741600045934-MEJDTTQMY0G31EODG2MT/grief+statue https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/3b978a1d-41b7-4211-b7b4-cb95edb6d1cc/walkimage.jpg https://www.warminglightcounselling.au/emdr-therapy-adelaide daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/16541688-f282-47d1-b84c-b2198b213bff/Warming+Light+Logo+%285%29+%281%29.png EMDR https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/79734e96-f10c-4aa5-8b5d-cfc148d185e9/Warming+Light+Logo+%281%29.png EMDR https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/4167a248-0e5f-4f65-b719-2e6f34b8ba29/Warming+Light+Logo+%282%29+%281%29.png EMDR https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/2476761e-c7cb-4341-810e-067782dc11d6/Warming+Light+Logo+%283%29+%281%29.png EMDR https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/16541688-f282-47d1-b84c-b2198b213bff/Warming+Light+Logo+%285%29+%281%29.png EMDR https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/79734e96-f10c-4aa5-8b5d-cfc148d185e9/Warming+Light+Logo+%281%29.png EMDR https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/4167a248-0e5f-4f65-b719-2e6f34b8ba29/Warming+Light+Logo+%282%29+%281%29.png EMDR https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/2476761e-c7cb-4341-810e-067782dc11d6/Warming+Light+Logo+%283%29+%281%29.png EMDR https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/27490056-79ab-4b0a-8ca8-2773e90a9214/EMDR+Equipment https://www.warminglightcounselling.au/anxiety-counselling-adelaide daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/16541688-f282-47d1-b84c-b2198b213bff/Warming+Light+Logo+%285%29+%281%29.png Anxiety https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/79734e96-f10c-4aa5-8b5d-cfc148d185e9/Warming+Light+Logo+%281%29.png Anxiety https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/4167a248-0e5f-4f65-b719-2e6f34b8ba29/Warming+Light+Logo+%282%29+%281%29.png Anxiety https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/2476761e-c7cb-4341-810e-067782dc11d6/Warming+Light+Logo+%283%29+%281%29.png Anxiety https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1742623447970-WNZTDLKX9MJV6F4Z8NWG/unsplash-image-6x2iKGi6SPU.jpg https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/3b978a1d-41b7-4211-b7b4-cb95edb6d1cc/walkimage.jpg https://www.warminglightcounselling.au/trauma-counselling-adelaide daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/16541688-f282-47d1-b84c-b2198b213bff/Warming+Light+Logo+%285%29+%281%29.png Trauma Therapy Adelaide https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/79734e96-f10c-4aa5-8b5d-cfc148d185e9/Warming+Light+Logo+%281%29.png Trauma Therapy Adelaide https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/4167a248-0e5f-4f65-b719-2e6f34b8ba29/Warming+Light+Logo+%282%29+%281%29.png Trauma Therapy Adelaide https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1739422516475-OJS1KRX8OPDZG6SBTPKJ/unsplash-image-eqkdWtwct64.jpg Trauma Therapy Adelaide https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224431317-5MY8W6DHU2C1N8K4V902/Rectangle+18.jpg Trauma Therapy Adelaide https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1741684461210-SH4E9LUDKIMFHA3K3OY7/unsplash-image--Egj6f9hPQ8.jpg https://www.warminglightcounselling.au/gp-referrals daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/16541688-f282-47d1-b84c-b2198b213bff/Warming+Light+Logo+%285%29+%281%29.png GP Referrals https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/79734e96-f10c-4aa5-8b5d-cfc148d185e9/Warming+Light+Logo+%281%29.png GP Referrals https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/4167a248-0e5f-4f65-b719-2e6f34b8ba29/Warming+Light+Logo+%282%29+%281%29.png GP Referrals https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/a16901ad-b3a7-4219-9790-9b28416b072d/Warming+Light+Logo+%284%29+%281%29.png GP Referrals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890165-I7LPX06YA44DBGGFPSGA/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889324-DFHCXJY7BA7YLNZ26RDC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1741588008672-WXBT3ZAQMAF8OM3TIVP0/person+sitting+at+a+laptop https://www.warminglightcounselling.au/cancer-counselling daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/16541688-f282-47d1-b84c-b2198b213bff/Warming+Light+Logo+%285%29+%281%29.png Cancer Support Counselling https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/79734e96-f10c-4aa5-8b5d-cfc148d185e9/Warming+Light+Logo+%281%29.png Cancer Support Counselling https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/4167a248-0e5f-4f65-b719-2e6f34b8ba29/Warming+Light+Logo+%282%29+%281%29.png Cancer Support Counselling https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/2476761e-c7cb-4341-810e-067782dc11d6/Warming+Light+Logo+%283%29+%281%29.png Cancer Support Counselling https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1744244284342-QJC67SU8CYQEKHFGURJI/unsplash-image-y1PODdeHeTk.jpg https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/3b978a1d-41b7-4211-b7b4-cb95edb6d1cc/walkimage.jpg https://www.warminglightcounselling.au/stress-burnout-therapy daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/16541688-f282-47d1-b84c-b2198b213bff/Warming+Light+Logo+%285%29+%281%29.png Stress and Burnout Therapy https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/79734e96-f10c-4aa5-8b5d-cfc148d185e9/Warming+Light+Logo+%281%29.png Stress and Burnout Therapy https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/4167a248-0e5f-4f65-b719-2e6f34b8ba29/Warming+Light+Logo+%282%29+%281%29.png Stress and Burnout Therapy https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1744244284342-QJC67SU8CYQEKHFGURJI/unsplash-image-y1PODdeHeTk.jpg https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1745641517117-AU8CF5CXVOLUYP07QRI2/wooden+bench https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/3b978a1d-41b7-4211-b7b4-cb95edb6d1cc/walkimage.jpg https://www.warminglightcounselling.au/self-esteem daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1741600045934-MEJDTTQMY0G31EODG2MT/grief+statue https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/3b978a1d-41b7-4211-b7b4-cb95edb6d1cc/walkimage.jpg https://www.warminglightcounselling.au/veterans-counselling daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/16541688-f282-47d1-b84c-b2198b213bff/Warming+Light+Logo+%285%29+%281%29.png Veterans Counselling https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/4167a248-0e5f-4f65-b719-2e6f34b8ba29/Warming+Light+Logo+%282%29+%281%29.png Veterans Counselling https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1747272754166-QQRCOMHB8CWU92NN07S1/unsplash-image-76RetyKVUKs.jpg https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/3b978a1d-41b7-4211-b7b4-cb95edb6d1cc/walkimage.jpg https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1747273459820-JZBE7IT8ATAA5T5EOZPV/sunrise https://www.warminglightcounselling.au/wdo daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/16541688-f282-47d1-b84c-b2198b213bff/Warming+Light+Logo+%285%29+%281%29.png WDO https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/79734e96-f10c-4aa5-8b5d-cfc148d185e9/Warming+Light+Logo+%281%29.png WDO https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/4167a248-0e5f-4f65-b719-2e6f34b8ba29/Warming+Light+Logo+%282%29+%281%29.png WDO https://images.squarespace-cdn.com/content/v1/663e1019e835de1f29396e2b/1747360602768-8RD9PTR6YRF7F35VZ3Z3/unsplash-image-B5LGz92kaAM.jpg