In our sessions, you’ll find a space that feels calm, compassionate, and light.
Hi, I’m Mel Williamson, We’ll work collaboratively to identify your goals and develop practical strategies that fit your needs. Whether you’re looking for tools to cope with daily stressors or want to address deeper patterns, I’ll support you in creating meaningful change and building a life that feels more balanced, authentic, and aligned with your values.
My Training & Experience
I am an Accredited Mental Health Social Worker with extensive training in EMDR Therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Therapy and Schema-informed approaches.
Warming Light Counselling is a practice built on compassion, experience and a deep respect for people’s lived realities. I work with individuals who are navigating complex trauma, mental health and life challenges, offering support that is both human and compassionate.
I have over 16 years of experience working in the mental health field
I have had the privilege of working with people in hospital and health settings, as well as in higher education, helping individuals navigate life transitions, heal from trauma, adjust to change, and discover their sense of self.
Like many of my clients, I’ve experienced self-doubt, made decisions based on societal expectations, felt anxious and overwhelmed, unsure of where I fit in. Before becoming a therapist, I began my career in the banking industry and experienced what I now recognise as burnout at 23! This led me to a career change after what I now consider a quarter-life reflection (not a crisis!), prompting me to pursue a Master of Social Work. It was a pivotal moment in recognising the courage it takes to follow an authentic path when others don’t understand.
I now embrace my introversion and high sensitivity as strengths, especially in my work as a therapist. These traits allow me to connect deeply with others, helping them navigate difficult emotions and areas in need of healing.
I am a member of the Australian Social Workers Association, a registered Medicare provider (rebates available), and a member of the Eye Movement Desensitisation Reprocessing Association of Australia. I remain committed to ongoing professional development to support my clients' needs.
How I Work
My approach is warm, collaborative, and trauma-aware.
Rather than focusing only on problems or diagnoses, I work alongside people to understand their story, their strengths and what matters most to them, helping them find clarity and support in often complex situations.
Our work together may include:
Gently exploring thoughts, emotions, and past experiences
Noticing patterns and coping strategies that no longer serve you
Exploring values to support you when things are tough
Making sense of emotional responses with compassion
Self-compassion is at the heart of this work. By learning to treat yourself with kindness and understanding, it becomes possible to build a deeper sense of acceptance, confidence, and ease.
Who I Work With
I work with adults who may be experiencing:
Anxiety, overthinking, or emotional overwhelm
Background of trauma experiences
Low self-esteem or self-criticism
Relationship or attachment difficulties
Life transitions, identity shifts, or parenthood changes
A sense of feeling lost, stuck, or disconnected
You don’t need to have everything figured out. Therapy can be a place to slowly make sense of things together.
Take the first step
Starting therapy can feel daunting, but you don’t have to have the right words or a clear goal to begin.
Appointments are available on Mondays, Thursdays, Fridays, and Saturday mornings. If you are ready to work together, I invite you to book an appointment or get in touch with any questions.