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Need Help Now?

  • Below are crisis contact points in Australia. If you are in crisis, I urge you to reach out to one of these. They are equipped to provide immediate in-the-moment support.

  • Warming Light Counselling is not a crisis service

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Mental Health Telephone Triage Services

  • Each state and territory has a mental health telephone triage service. call this for help for you or someone else. It is available 24 hours a day, 7 days a week.

Click here to be directed to these details

In an emergency, call 000

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Using a helpline is a proactive step in managing your wellbeing

  • Suicide Call Back Service (24/7 support available) – call 1300 659 467

  • Lifeline (24/7 support available) – call 13 11 14 or text 0477 13 11 14

  • BeyondBlue (24/7 support available)  call 1300 22 4636

  • Kids Helpline (24/7 support available) – call 1800 55 1800

  • Life (3pm-midnight) – call 1800 184 527

  • DVConnect (24/7 support available) – call 1800 811 811

  • 13YARN (24/7 support available) – call 13 92 76